Marcus Priddy 3000m row
3,000
Meters
22:50.5
Time
3:48.4
Pace
152
Calories
94
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 88 |
July 06, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.5 | 3,000 | 3:48.4 | 29 | 399 | 152 | 24 | 94 |
| 4:00.1 | 500 | 4:00.1 | 25 | 374 | 25 | 24 | 93 |
| 3:54.6 | 1,000 | 3:54.6 | 27 | 398 | 26 | 24 | 94 |
| 3:47.5 | 1,500 | 3:47.5 | 30 | 395 | 25 | 24 | 93 |
| 3:44.7 | 2,000 | 3:44.7 | 31 | 416 | 26 | 24 | 97 |
| 3:41.1 | 2,500 | 3:41.1 | 32 | 407 | 25 | 25 | 94 |
| 3:42.5 | 3,000 | 3:42.5 | 32 | 404 | 25 | 24 | 98 |
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Workout Graph
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