Marcus Priddy 3000m row
3,000
Meters
22:23.4
Time
3:43.9
Pace
152
Calories
98
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 88 |
July 07, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 3,000 | 3:43.9 | 31 | 407 | 152 | 25 | 98 |
| 3:49.0 | 500 | 3:49.0 | 29 | 393 | 25 | 25 | 98 |
| 3:42.3 | 1,000 | 3:42.3 | 32 | 404 | 25 | 25 | 99 |
| 3:43.7 | 1,500 | 3:43.7 | 31 | 418 | 26 | 25 | 97 |
| 3:45.3 | 2,000 | 3:45.3 | 31 | 399 | 25 | 25 | 97 |
| 3:43.5 | 2,500 | 3:43.5 | 31 | 418 | 26 | 25 | 98 |
| 3:39.5 | 3,000 | 3:39.5 | 33 | 410 | 25 | 25 | 101 |
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Workout Graph
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