Marcus Priddy 3000m row
3,000
Meters
23:45.7
Time
3:57.6
Pace
154
Calories
95
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 88 |
July 08, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.7 | 3,000 | 3:57.6 | 26 | 388 | 154 | 24 | 95 |
| 4:01.7 | 500 | 4:01.7 | 25 | 372 | 25 | 24 | 97 |
| 4:00.1 | 1,000 | 4:00.1 | 25 | 389 | 26 | 24 | 93 |
| 3:57.3 | 1,500 | 3:57.3 | 26 | 394 | 26 | 24 | 94 |
| 4:00.1 | 2,000 | 4:00.1 | 25 | 389 | 26 | 24 | 96 |
| 3:52.6 | 2,500 | 3:52.6 | 28 | 386 | 25 | 24 | 98 |
| 3:53.9 | 3,000 | 3:53.9 | 27 | 400 | 26 | 24 | 96 |
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Workout Graph
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