Marcus Priddy 3000m row
3,000
Meters
23:13.8
Time
3:52.3
Pace
153
Calories
94
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 88 |
July 09, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 3,000 | 3:52.3 | 28 | 395 | 153 | 24 | 94 |
| 4:03.9 | 500 | 4:03.9 | 24 | 369 | 25 | 24 | 95 |
| 3:56.9 | 1,000 | 3:56.9 | 26 | 395 | 26 | 24 | 90 |
| 3:54.3 | 1,500 | 3:54.3 | 27 | 399 | 26 | 24 | 96 |
| 3:51.2 | 2,000 | 3:51.2 | 28 | 389 | 25 | 24 | 94 |
| 3:49.7 | 2,500 | 3:49.7 | 29 | 407 | 26 | 24 | 95 |
| 3:37.9 | 3,000 | 3:37.9 | 34 | 413 | 25 | 25 | 99 |
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Workout Graph
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