Marcus Priddy 3000m row
3,000
Meters
21:59.5
Time
3:39.9
Pace
151
Calories
104
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 88 |
July 10, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.5 | 3,000 | 3:39.9 | 33 | 411 | 151 | 24 | 104 |
| 3:49.7 | 500 | 3:49.7 | 29 | 391 | 25 | 25 | 105 |
| 3:43.4 | 1,000 | 3:43.4 | 31 | 402 | 25 | 24 | 101 |
| 3:39.0 | 1,500 | 3:39.0 | 33 | 427 | 26 | 24 | 106 |
| 3:42.2 | 2,000 | 3:42.2 | 32 | 405 | 25 | 25 | 101 |
| 3:38.6 | 2,500 | 3:38.6 | 34 | 411 | 25 | 25 | 105 |
| 3:26.7 | 3,000 | 3:26.7 | 40 | 435 | 25 | 25 | 108 |
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Workout Graph
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