Marcus Priddy 3000m row
3,000
Meters
24:28.5
Time
4:04.7
Pace
156
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 88 |
August 05, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.5 | 3,000 | 4:04.7 | 24 | 382 | 156 | 23 | 99 |
| 4:44.6 | 500 | 4:44.6 | 15 | 354 | 28 | 23 | 99 |
| 4:18.7 | 1,000 | 4:18.7 | 20 | 361 | 26 | 23 | 88 |
| 4:02.2 | 1,500 | 4:02.2 | 25 | 386 | 26 | 24 | 101 |
| 3:55.3 | 2,000 | 3:55.3 | 27 | 397 | 26 | 24 | 109 |
| 3:46.8 | 2,500 | 3:46.8 | 30 | 396 | 25 | 25 | 99 |
| 3:40.8 | 3,000 | 3:40.8 | 33 | 407 | 25 | 25 | 103 |
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Workout Graph
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