Marcus Priddy 3000m row
3,000
Meters
24:33.4
Time
4:05.5
Pace
156
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 88 |
August 06, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.4 | 3,000 | 4:05.5 | 24 | 381 | 156 | 24 | 100 |
| 4:48.0 | 500 | 4:48.0 | 15 | 350 | 28 | 23 | 96 |
| 4:09.0 | 1,000 | 4:09.0 | 23 | 375 | 26 | 24 | 98 |
| 3:59.9 | 1,500 | 3:59.9 | 25 | 390 | 26 | 25 | 102 |
| 3:57.0 | 2,000 | 3:57.0 | 26 | 379 | 25 | 24 | 101 |
| 3:55.5 | 2,500 | 3:55.5 | 27 | 397 | 26 | 24 | 102 |
| 3:44.0 | 3,000 | 3:44.0 | 31 | 401 | 25 | 25 | 102 |
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Workout Graph
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