Marcus Priddy 3000m row
3,000
Meters
24:12.9
Time
4:02.1
Pace
156
Calories
100
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 88 |
August 06, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.9 | 3,000 | 4:02.1 | 25 | 386 | 156 | 24 | 100 |
| 4:38.3 | 500 | 4:38.3 | 16 | 349 | 27 | 24 | 96 |
| 4:09.3 | 1,000 | 4:09.3 | 23 | 375 | 26 | 24 | 98 |
| 3:56.5 | 1,500 | 3:56.5 | 26 | 395 | 26 | 24 | 102 |
| 3:52.5 | 2,000 | 3:52.5 | 28 | 402 | 26 | 25 | 103 |
| 3:47.9 | 2,500 | 3:47.9 | 30 | 394 | 25 | 24 | 102 |
| 3:48.4 | 3,000 | 3:48.4 | 29 | 409 | 26 | 25 | 103 |
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Workout Graph
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