Marcus Priddy 3000m row
3,000
Meters
22:55.4
Time
3:49.2
Pace
153
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 88 |
August 06, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.4 | 3,000 | 3:49.2 | 29 | 400 | 153 | 24 | 100 |
| 4:02.3 | 500 | 4:02.3 | 25 | 371 | 25 | 24 | 99 |
| 3:55.3 | 1,000 | 3:55.3 | 27 | 397 | 26 | 24 | 101 |
| 3:47.5 | 1,500 | 3:47.5 | 30 | 411 | 26 | 24 | 101 |
| 3:45.2 | 2,000 | 3:45.2 | 31 | 399 | 25 | 25 | 102 |
| 3:45.6 | 2,500 | 3:45.6 | 30 | 398 | 25 | 24 | 101 |
| 3:39.4 | 3,000 | 3:39.4 | 33 | 426 | 26 | 25 | 101 |
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Workout Graph
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