Marcus Priddy 3000m row
3,000
Meters
24:51.3
Time
4:08.5
Pace
157
Calories
97
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 88 |
August 08, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.3 | 3,000 | 4:08.5 | 23 | 378 | 157 | 24 | 97 |
| 4:59.5 | 500 | 4:59.5 | 13 | 336 | 28 | 23 | 91 |
| 4:18.0 | 1,000 | 4:18.0 | 20 | 376 | 27 | 24 | 98 |
| 4:03.4 | 1,500 | 4:03.4 | 24 | 384 | 26 | 24 | 95 |
| 3:59.5 | 2,000 | 3:59.5 | 25 | 390 | 26 | 24 | 95 |
| 3:52.4 | 2,500 | 3:52.4 | 28 | 387 | 25 | 25 | 101 |
| 3:38.5 | 3,000 | 3:38.5 | 34 | 411 | 25 | 25 | 104 |
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Workout Graph
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