Marcus Priddy 3000m row
3,000
Meters
25:09.2
Time
4:11.5
Pace
158
Calories
95
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 88 |
August 09, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.2 | 3,000 | 4:11.5 | 22 | 376 | 158 | 23 | 95 |
| 4:54.1 | 500 | 4:54.1 | 14 | 342 | 28 | 23 | 88 |
| 4:21.8 | 1,000 | 4:21.8 | 20 | 371 | 27 | 24 | 94 |
| 4:11.7 | 1,500 | 4:11.7 | 22 | 371 | 26 | 24 | 93 |
| 4:01.8 | 2,000 | 4:01.8 | 25 | 387 | 26 | 24 | 99 |
| 3:58.1 | 2,500 | 3:58.1 | 26 | 393 | 26 | 24 | 98 |
| 3:41.7 | 3,000 | 3:41.7 | 32 | 405 | 25 | 25 | 101 |
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Workout Graph
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