Marcus Priddy 3000m row
3,000
Meters
20:46.9
Time
3:27.8
Pace
150
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 88 |
August 10, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 3,000 | 3:27.8 | 39 | 433 | 150 | 25 | 101 |
| 3:36.6 | 500 | 3:36.6 | 34 | 415 | 25 | 25 | 100 |
| 3:37.1 | 1,000 | 3:37.1 | 34 | 414 | 25 | 25 | 97 |
| 3:29.5 | 1,500 | 3:29.5 | 38 | 429 | 25 | 25 | 101 |
| 3:23.1 | 2,000 | 3:23.1 | 42 | 443 | 25 | 25 | 102 |
| 3:18.7 | 2,500 | 3:18.7 | 45 | 452 | 25 | 27 | 103 |
| 3:22.1 | 3,000 | 3:22.1 | 42 | 445 | 25 | 26 | 103 |
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Workout Graph
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