Marcus Priddy 3000m row
3,000
Meters
20:13.8
Time
3:22.3
Pace
150
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 89 |
August 11, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.8 | 3,000 | 3:22.3 | 42 | 444 | 150 | 26 | 103 |
| 3:31.6 | 500 | 3:31.6 | 37 | 425 | 25 | 26 | 104 |
| 3:21.8 | 1,000 | 3:21.8 | 43 | 445 | 25 | 26 | 101 |
| 3:20.6 | 1,500 | 3:20.6 | 43 | 448 | 25 | 26 | 102 |
| 3:17.3 | 2,000 | 3:17.3 | 46 | 456 | 25 | 26 | 104 |
| 3:22.2 | 2,500 | 3:22.2 | 42 | 445 | 25 | 26 | 105 |
| 3:20.4 | 3,000 | 3:20.4 | 43 | 449 | 25 | 26 | 106 |
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Workout Graph
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