Marcus Priddy 3000m row
3,000
Meters
24:37.8
Time
4:06.3
Pace
155
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 87 |
August 24, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.8 | 3,000 | 4:06.3 | 23 | 377 | 155 | 23 | 98 |
| 4:04.4 | 500 | 4:04.4 | 24 | 382 | 26 | 24 | 91 |
| 3:57.9 | 1,000 | 3:57.9 | 26 | 378 | 25 | 24 | 93 |
| 4:01.8 | 1,500 | 4:01.8 | 25 | 387 | 26 | 24 | 97 |
| 4:42.4 | 2,000 | 4:42.4 | 16 | 331 | 26 | 20 | 91 |
| 4:00.1 | 2,500 | 4:00.1 | 25 | 389 | 26 | 24 | 100 |
| 3:51.3 | 3,000 | 3:51.3 | 28 | 404 | 26 | 24 | 118 |
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Workout Graph
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