Marcus Priddy 3000m row
3,000
Meters
23:41.5
Time
3:56.9
Pace
154
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 88 |
August 25, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 3,000 | 3:56.9 | 26 | 390 | 154 | 24 | 99 |
| 4:10.1 | 500 | 4:10.1 | 22 | 374 | 26 | 24 | 99 |
| 4:01.7 | 1,000 | 4:01.7 | 25 | 387 | 26 | 24 | 100 |
| 3:59.6 | 1,500 | 3:59.6 | 25 | 375 | 25 | 24 | 97 |
| 3:50.4 | 2,000 | 3:50.4 | 29 | 406 | 26 | 25 | 99 |
| 3:50.0 | 2,500 | 3:50.0 | 29 | 391 | 25 | 25 | 99 |
| 3:49.7 | 3,000 | 3:49.7 | 29 | 407 | 26 | 25 | 103 |
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Workout Graph
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