Marcus Priddy v4:00/2:00r...5 row
3,047
Meters
20:00.0
Time
3:16.9
Pace
151
Calories
125
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 30:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 88 |
August 31, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,047 | 3:16.9 | 46 | 453 | 25 | 125 | |
| 4:00.0 | 570 | 3:30.5 | 38 | 420 | 25 | 121 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 595 | 3:21.6 | 43 | 435 | 25 | 128 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 26 | 126 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 26 | 126 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 618 | 3:14.1 | 48 | 465 | 26 | 126 | |
| r: 2:00 | 277 | ||||||
| r1,296 |
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Workout Graph
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