Marcus Priddy v4:00/2:00r...7 row
3,046
Meters
19:00.0
Time
3:07.1
Pace
151
Calories
110
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 33:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 88 |
September 01, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,046 | 3:07.1 | 53 | 476 | 26 | 110 | |
| 4:00.0 | 583 | 3:25.8 | 40 | 435 | 26 | 101 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 26 | 128 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 26 | 127 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 28 | 103 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 27 | 105 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 27 | 103 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 26 | 107 | |
| r: 2:00 | 292 | ||||||
| r1,822 |
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Workout Graph
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