Marcus Priddy v5:00/2:00r...5 row
3,214
Meters
21:00.0
Time
3:16.0
Pace
159
Calories
101
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 31:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 88 |
September 29, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,214 | 3:16.0 | 46 | 454 | 25 | 101 | |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 26 | 99 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 26 | 103 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 456 | 3:17.3 | 46 | 440 | 25 | 100 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 626 | 3:11.6 | 50 | 465 | 26 | 101 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 26 | 103 | |
| r: 2:00 | 286 | ||||||
| r1,308 |
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Workout Graph
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