Marcus Priddy 3484m row
3,484
Meters
30:08.4
Time
4:19.5
Pace
184
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 88 |
October 09, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 3,484 | 4:19.5 | 20 | 366 | 184 | 22 | 100 |
| 4:21.2 | 500 | 4:21.2 | 20 | 358 | 26 | 23 | 101 |
| 4:14.4 | 1,000 | 4:14.4 | 21 | 382 | 27 | 23 | 102 |
| 4:12.5 | 1,500 | 4:12.5 | 22 | 370 | 26 | 24 | 98 |
| 4:20.1 | 2,000 | 4:20.1 | 20 | 373 | 27 | 23 | 99 |
| 4:16.6 | 2,500 | 4:16.6 | 21 | 364 | 26 | 23 | 100 |
| 4:41.6 | 3,000 | 4:41.6 | 16 | 345 | 27 | 21 | 99 |
| 4:02.0 | 3,484 | 4:10.0 | 22 | 371 | 25 | 24 | 102 |
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Workout Graph
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