Marcus Priddy 3563m row
3,563
Meters
30:40.3
Time
4:18.2
Pace
189
Calories
92
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 90 |
October 12, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.3 | 3,563 | 4:18.2 | 20 | 369 | 189 | 23 | 92 |
| 4:27.7 | 500 | 4:27.7 | 18 | 349 | 26 | 23 | 94 |
| 4:17.8 | 1,000 | 4:17.8 | 20 | 377 | 27 | 23 | 93 |
| 4:22.2 | 1,500 | 4:22.2 | 19 | 370 | 27 | 23 | 92 |
| 4:20.6 | 2,000 | 4:20.6 | 20 | 359 | 26 | 23 | 93 |
| 4:16.0 | 2,500 | 4:16.0 | 21 | 379 | 27 | 23 | 90 |
| 4:11.9 | 3,000 | 4:11.9 | 22 | 371 | 26 | 23 | 94 |
| 4:12.2 | 3,500 | 4:12.2 | 22 | 371 | 26 | 24 | 94 |
| 0:31.9 | 3,563 | 4:13.1 | 22 | 451 | 4 | 24 | 93 |
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Workout Graph
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