Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:51.8
Time
2:59.1
Pace
250
Calories
Rest Distance | 157m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,157m |
Overall Time | 34:51.8 |
Average Watts | 61 |
---|---|
Calories Per Hour | 509 |
Stroke Rate | 28 |
Stroke Count | 862 |
Drag Factor | 87 |
December 28, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:51.8 | 5,000m | 2:59.1 | 61 | 509 | 28 | |
3:10.9 | 500m | 3:10.9 | 50 | 473 | 29 | |
3:13.0 | 500m | 3:13.0 | 49 | 467 | 28 | |
2:55.6 | 500m | 2:55.6 | 65 | 522 | 28 | |
2:58.8 | 500m | 2:58.8 | 61 | 510 | 29 | |
2:58.0 | 500m | 2:58.0 | 62 | 513 | 29 | |
2:57.6 | 500m | 2:57.6 | 62 | 515 | 28 | |
2:54.2 | 500m | 2:54.2 | 66 | 527 | 29 | |
2:55.1 | 500m | 2:55.1 | 65 | 524 | 29 | |
2:57.3 | 500m | 2:57.3 | 63 | 516 | 30 | |
2:51.3 | 500m | 2:51.3 | 70 | 539 | 30 | |
r157m |
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Workout Graph
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