Marcus Priddy 10x500m/0:30r row
5,000
Meters
29:51.8
Time
2:59.1
Pace
250
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 34:51.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 87 |
December 28, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.8 | 5,000 | 2:59.1 | 61 | 502 | 28 | |
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 29 | |
| 3:13.0 | 500 | 3:13.0 | 49 | 466 | 28 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 28 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 29 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 29 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 28 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 29 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 29 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 30 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 30 | |
| r157 |
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Workout Graph
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