Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:51.8

Time

2:59.1

Pace

250

Calories

Rest Distance157m
Rest Time5:00.0
Overall Distance5,157m
Overall Time34:51.8
Average Watts61
Calories Per Hour509
Stroke Rate28
Stroke Count862
Drag Factor87

December 28, 2023 16:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:51.8 5,000m 2:59.1 61 509 28
3:10.9 500m 3:10.9 50 473 29
3:13.0 500m 3:13.0 49 467 28
2:55.6 500m 2:55.6 65 522 28
2:58.8 500m 2:58.8 61 510 29
2:58.0 500m 2:58.0 62 513 29
2:57.6 500m 2:57.6 62 515 28
2:54.2 500m 2:54.2 66 527 29
2:55.1 500m 2:55.1 65 524 29
2:57.3 500m 2:57.3 63 516 30
2:51.3 500m 2:51.3 70 539 30
r157m

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