Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:29.8
Time
2:56.9
Pace
250
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 34:29.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 87 |
December 29, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.8 | 5,000m | 2:56.9 | 63 | 517 | 26 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 27 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 27 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 27 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 27 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 27 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 27 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 26 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 27 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 27 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 27 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.