Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:12.2
Time
2:55.2
Pace
250
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 34:12.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 87 |
December 29, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.2 | 5,000m | 2:55.2 | 65 | 523 | 28 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 28 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 28 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 28 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 28 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 28 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 28 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 28 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 29 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 29 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 29 | |
| r154m |
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Workout Graph
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