Marcus Priddy 10x500m/0:30r row
5,000
Meters
28:57.9
Time
2:53.7
Pace
250
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 33:57.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 88 |
December 31, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 5,000 | 2:53.7 | 67 | 517 | 28 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 27 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 27 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 28 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 29 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 520 | 28 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 29 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 29 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 29 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 30 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 30 | |
| r158 |
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Workout Graph
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