Marcus Priddy 10x500m/0:30r row

5,000m

Meters

28:57.9

Time

2:53.7

Pace

250

Calories

Rest Distance158m
Rest Time5:00.0
Overall Distance5,158m
Overall Time33:57.9
Average Watts67
Calories Per Hour529
Stroke Rate28
Stroke Count828
Drag Factor88

December 31, 2023 08:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:57.9 5,000m 2:53.7 67 529 28
2:57.6 500m 2:57.6 62 515 27
2:57.5 500m 2:57.5 63 515 27
2:55.4 500m 2:55.4 65 523 28
2:54.2 500m 2:54.2 66 527 29
2:52.8 500m 2:52.8 68 533 28
2:53.1 500m 2:53.1 67 532 29
2:51.4 500m 2:51.4 70 539 29
2:53.3 500m 2:53.3 67 531 29
2:49.2 500m 2:49.2 72 548 30
2:53.4 500m 2:53.4 67 531 30
r158m

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