Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:33.7
Time
2:51.3
Pace
250
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 33:33.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 858 |
| Drag Factor | 87 |
December 31, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.7 | 5,000m | 2:51.3 | 70 | 539 | 30 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 30 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 29 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 30 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 30 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 31 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 31 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 30 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 31 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 31 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 28 | |
| r165m |
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Workout Graph
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