Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:03.4
Time
2:54.3
Pace
250
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 34:03.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 87 |
January 02, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.4 | 5,000m | 2:54.3 | 66 | 527 | 26 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 25 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 26 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 26 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 26 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 26 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 26 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 27 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 27 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 28 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 28 | |
| r165m |
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Workout Graph
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