Marcus Priddy 10x500m/0:30r row

5,000m

Meters

28:46.2

Time

2:52.6

Pace

250

Calories

Rest Distance168m
Rest Time5:00.0
Overall Distance5,168m
Overall Time33:46.2
Average Watts68
Calories Per Hour534
Stroke Rate28
Stroke Count818
Drag Factor87

January 02, 2024 16:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:46.2 5,000m 2:52.6 68 534 28
2:53.5 500m 2:53.5 67 530 27
2:51.8 500m 2:51.8 69 537 28
2:54.0 500m 2:54.0 66 528 28
2:50.9 500m 2:50.9 70 541 28
2:51.3 500m 2:51.3 70 539 28
2:54.9 500m 2:54.9 65 525 28
2:54.4 500m 2:54.4 66 527 29
2:54.3 500m 2:54.3 66 527 29
2:47.5 500m 2:47.5 74 556 30
2:53.6 500m 2:53.6 67 530 29
r168m

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