Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:46.2
Time
2:52.6
Pace
250
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 33:46.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 87 |
January 02, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.2 | 5,000m | 2:52.6 | 68 | 534 | 28 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 27 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 28 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 28 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 28 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 28 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 28 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 29 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 29 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 30 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 29 | |
| r168m |
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Workout Graph
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