Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:50.2
Time
2:59.0
Pace
250
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 34:50.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 88 |
January 03, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.2 | 5,000m | 2:59.0 | 61 | 509 | 27 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 26 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 26 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 27 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 27 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 28 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 28 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 28 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 28 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 28 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 28 | |
| r176m |
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Workout Graph
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