Marcus Priddy 10x500m/0:30r row

5,000m

Meters

30:34.4

Time

3:03.4

Pace

250

Calories

Rest Distance155m
Rest Time5:00.0
Overall Distance5,155m
Overall Time35:34.4
Average Watts57
Calories Per Hour495
Stroke Rate28
Stroke Count881
Drag Factor88

January 03, 2024 07:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.4 5,000m 3:03.4 57 495 28
3:06.8 500m 3:06.8 54 484 29
3:02.7 500m 3:02.7 57 497 29
2:57.6 500m 2:57.6 62 515 29
3:01.0 500m 3:01.0 59 503 29
3:04.5 500m 3:04.5 56 491 29
3:04.2 500m 3:04.2 56 492 29
3:04.2 500m 3:04.2 56 492 29
3:07.4 500m 3:07.4 53 483 29
3:05.9 500m 3:05.9 54 487 28
3:00.1 500m 3:00.1 60 506 29
r155m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.