Marcus Priddy 10x500m/0:30r row
5,000m
Meters
30:34.4
Time
3:03.4
Pace
250
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 35:34.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 88 |
January 03, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 5,000m | 3:03.4 | 57 | 495 | 28 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 29 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 29 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 29 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 29 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 29 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 29 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 29 | |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 29 | |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 28 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 29 | |
| r155m |
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Workout Graph
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