Marcus Priddy 10x500m/0:30r row
5,000m
Meters
30:22.6
Time
3:02.2
Pace
250
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 35:22.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 87 |
January 03, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 5,000m | 3:02.2 | 58 | 498 | 27 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 27 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 27 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 28 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 27 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 28 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 28 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 28 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 28 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 27 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 28 | |
| r171m |
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Workout Graph
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