Marcus Priddy 10x500m/0:30r row
5,000
Meters
28:47.0
Time
2:52.7
Pace
250
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 33:47.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 87 |
January 03, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.0 | 5,000 | 2:52.7 | 68 | 521 | 29 | |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 28 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 28 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 29 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 29 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 29 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 30 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 29 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 30 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 30 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 30 | |
| r167 |
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Workout Graph
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