Marcus Priddy 10x500m/0:30r row
5,000
Meters
29:46.3
Time
2:58.6
Pace
250
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 34:46.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 86 |
January 08, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.3 | 5,000 | 2:58.6 | 61 | 503 | 27 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 25 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 26 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 27 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 27 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 27 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 27 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 27 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 27 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 28 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 29 | |
| r146 |
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Workout Graph
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