Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:46.3
Time
2:58.6
Pace
250
Calories
Rest Distance | 146m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,146m |
Overall Time | 34:46.3 |
Average Watts | 61 |
---|---|
Calories Per Hour | 511 |
Stroke Rate | 27 |
Stroke Count | 800 |
Drag Factor | 86 |
January 08, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:46.3 | 5,000m | 2:58.6 | 61 | 511 | 27 | |
3:10.1 | 500m | 3:10.1 | 51 | 475 | 25 | |
3:03.8 | 500m | 3:03.8 | 56 | 493 | 26 | |
2:58.9 | 500m | 2:58.9 | 61 | 510 | 27 | |
2:58.5 | 500m | 2:58.5 | 62 | 511 | 27 | |
2:55.3 | 500m | 2:55.3 | 65 | 523 | 27 | |
2:55.1 | 500m | 2:55.1 | 65 | 524 | 27 | |
2:56.1 | 500m | 2:56.1 | 64 | 520 | 27 | |
2:56.5 | 500m | 2:56.5 | 64 | 519 | 27 | |
2:56.6 | 500m | 2:56.6 | 64 | 518 | 28 | |
2:55.4 | 500m | 2:55.4 | 65 | 523 | 29 | |
r146m |
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Workout Graph
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