Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:46.3

Time

2:58.6

Pace

250

Calories

Rest Distance146m
Rest Time5:00.0
Overall Distance5,146m
Overall Time34:46.3
Average Watts61
Calories Per Hour511
Stroke Rate27
Stroke Count800
Drag Factor86

January 08, 2024 06:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:46.3 5,000m 2:58.6 61 511 27
3:10.1 500m 3:10.1 51 475 25
3:03.8 500m 3:03.8 56 493 26
2:58.9 500m 2:58.9 61 510 27
2:58.5 500m 2:58.5 62 511 27
2:55.3 500m 2:55.3 65 523 27
2:55.1 500m 2:55.1 65 524 27
2:56.1 500m 2:56.1 64 520 27
2:56.5 500m 2:56.5 64 519 27
2:56.6 500m 2:56.6 64 518 28
2:55.4 500m 2:55.4 65 523 29
r146m

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