Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:22.3

Time

2:56.2

Pace

251

Calories

Rest Distance167m
Rest Time5:00.0
Overall Distance5,167m
Overall Time34:22.3
Average Watts64
Calories Per Hour520
Stroke Rate28
Stroke Count829
Drag Factor86

January 08, 2024 07:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:22.3 5,000m 2:56.2 64 520 28
3:04.1 500m 3:04.1 56 493 27
2:54.4 500m 2:54.4 66 527 29
3:02.2 500m 3:02.2 58 499 28
2:55.6 500m 2:55.6 65 522 28
2:52.0 500m 2:52.0 69 536 29
2:58.7 500m 2:58.7 61 511 28
3:05.6 500m 3:05.6 55 488 28
3:04.4 500m 3:04.4 56 492 27
2:48.6 500m 2:48.6 73 551 28
2:36.7 500m 2:36.7 91 613 29
r167m

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