Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:22.3
Time
2:56.2
Pace
251
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 34:22.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 86 |
January 08, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.3 | 5,000m | 2:56.2 | 64 | 520 | 28 | |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 27 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 29 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 28 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 28 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 29 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 28 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 28 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 27 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 28 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 29 | |
| r167m |
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Workout Graph
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