Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:39.2
Time
2:51.9
Pace
250
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 33:39.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 87 |
January 09, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.2 | 5,000m | 2:51.9 | 69 | 537 | 26 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 24 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 26 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 27 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 26 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 27 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 27 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 27 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 27 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 27 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 27 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.