Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:19.1

Time

2:55.9

Pace

250

Calories

Rest Distance178m
Rest Time5:00.0
Overall Distance5,178m
Overall Time34:19.1
Average Watts64
Calories Per Hour521
Stroke Rate27
Stroke Count812
Drag Factor87

January 09, 2024 07:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:19.1 5,000m 2:55.9 64 521 27
2:55.6 500m 2:55.6 65 522 27
2:52.4 500m 2:52.4 68 535 28
2:52.0 500m 2:52.0 69 536 28
2:51.7 500m 2:51.7 69 537 28
2:53.6 500m 2:53.6 67 530 28
2:54.4 500m 2:54.4 66 527 28
3:18.4 500m 3:18.4 45 454 26
2:56.9 500m 2:56.9 63 517 28
2:53.7 500m 2:53.7 67 529 28
2:50.5 500m 2:50.5 71 543 28
r178m

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