Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:19.1
Time
2:55.9
Pace
250
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 34:19.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 87 |
January 09, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.1 | 5,000m | 2:55.9 | 64 | 521 | 27 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 27 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 28 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 28 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 28 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 28 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 28 | |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 26 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 28 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 28 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 28 | |
| r178m |
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Workout Graph
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