Marcus Priddy 10x500m/0:30r row

5,000m

Meters

28:33.6

Time

2:51.3

Pace

251

Calories

Rest Distance174m
Rest Time5:00.0
Overall Distance5,174m
Overall Time33:33.6
Average Watts70
Calories Per Hour539
Stroke Rate27
Stroke Count777
Drag Factor87

January 11, 2024 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:33.6 5,000m 2:51.3 70 539 27
3:15.8 500m 3:15.8 47 460 24
2:49.2 500m 2:49.2 72 548 26
2:48.3 500m 2:48.3 73 552 27
2:43.3 500m 2:43.3 80 576 28
2:45.8 500m 2:45.8 77 564 28
2:48.8 500m 2:48.8 73 550 28
2:48.3 500m 2:48.3 73 552 28
2:48.2 500m 2:48.2 74 553 28
2:53.4 500m 2:53.4 67 531 28
2:52.5 500m 2:52.5 68 534 28
r174m

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