Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:33.6
Time
2:51.3
Pace
251
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 33:33.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 87 |
January 11, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.6 | 5,000m | 2:51.3 | 70 | 539 | 27 | |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 24 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 26 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 27 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 28 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 28 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 28 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 28 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 28 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 28 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 28 | |
| r174m |
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Workout Graph
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