Marcus Priddy 10x500m/0:30r row
5,000m
Meters
27:45.6
Time
2:46.5
Pace
254
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 32:45.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 86 |
January 11, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.6 | 5,000m | 2:46.5 | 76 | 560 | 29 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 28 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 29 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 28 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 29 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 30 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 29 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 29 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 30 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 30 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 30 | |
| r180m |
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Workout Graph
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