Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:21.0
Time
2:56.1
Pace
250
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 34:21.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 87 |
January 17, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.0 | 5,000m | 2:56.1 | 64 | 520 | 26 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 25 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 25 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 26 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 26 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 26 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 27 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 27 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 27 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 27 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 28 | |
| r160m |
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Workout Graph
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