Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:49.3
Time
2:52.9
Pace
251
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 33:49.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 87 |
January 17, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 5,000m | 2:52.9 | 68 | 532 | 28 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 28 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 28 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 28 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 29 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 28 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 29 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 29 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 29 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 29 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 31 | |
| r156m |
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Workout Graph
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