Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:31.0
Time
2:51.1
Pace
254
Calories
108
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 33:31.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 88 |
January 20, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 5,000m | 2:51.1 | 70 | 540 | 25 | 108 |
| 3:45.1 | 500m | 3:45.1 | 31 | 405 | 20 | 52 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 26 | 48 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 26 | 119 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 26 | 120 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 26 | 121 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 27 | 124 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 26 | 122 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 27 | 122 |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 27 | 124 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 28 | 132 |
| r227m |
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Workout Graph
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