Marcus Priddy 10x500m/0:30r row

5,000m

Meters

31:43.0

Time

3:10.3

Pace

250

Calories

Rest Distance133m
Rest Time5:00.0
Overall Distance5,133m
Overall Time36:43.0
Average Watts51
Calories Per Hour474
Stroke Rate25
Stroke Count799
Drag Factor88

January 22, 2024 07:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:43.0 5,000m 3:10.3 51 474 25
3:20.7 500m 3:20.7 43 449 23
3:18.7 500m 3:18.7 45 453 24
3:09.9 500m 3:09.9 51 475 25
3:02.5 500m 3:02.5 58 498 25
3:08.7 500m 3:08.7 52 479 25
3:10.3 500m 3:10.3 51 474 26
3:09.7 500m 3:09.7 51 476 26
3:06.0 500m 3:06.0 54 487 26
3:06.8 500m 3:06.8 54 484 26
3:09.8 500m 3:09.8 51 476 26
r133m

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