Marcus Priddy 10x500m/0:30r row
5,000m
Meters
31:43.0
Time
3:10.3
Pace
250
Calories
Rest Distance | 133m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,133m |
Overall Time | 36:43.0 |
Average Watts | 51 |
---|---|
Calories Per Hour | 474 |
Stroke Rate | 25 |
Stroke Count | 799 |
Drag Factor | 88 |
January 22, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:43.0 | 5,000m | 3:10.3 | 51 | 474 | 25 | |
3:20.7 | 500m | 3:20.7 | 43 | 449 | 23 | |
3:18.7 | 500m | 3:18.7 | 45 | 453 | 24 | |
3:09.9 | 500m | 3:09.9 | 51 | 475 | 25 | |
3:02.5 | 500m | 3:02.5 | 58 | 498 | 25 | |
3:08.7 | 500m | 3:08.7 | 52 | 479 | 25 | |
3:10.3 | 500m | 3:10.3 | 51 | 474 | 26 | |
3:09.7 | 500m | 3:09.7 | 51 | 476 | 26 | |
3:06.0 | 500m | 3:06.0 | 54 | 487 | 26 | |
3:06.8 | 500m | 3:06.8 | 54 | 484 | 26 | |
3:09.8 | 500m | 3:09.8 | 51 | 476 | 26 | |
r133m |
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Workout Graph
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