Marcus Priddy 10x500m/0:30r row
5,000
Meters
31:43.0
Time
3:10.3
Pace
250
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 36:43.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 88 |
January 22, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.0 | 5,000 | 3:10.3 | 51 | 472 | 25 | |
| 3:20.7 | 500 | 3:20.7 | 43 | 448 | 23 | |
| 3:18.7 | 500 | 3:18.7 | 45 | 452 | 24 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 25 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25 | |
| 3:08.7 | 500 | 3:08.7 | 52 | 476 | 25 | |
| 3:10.3 | 500 | 3:10.3 | 51 | 472 | 26 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 26 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 26 | |
| 3:06.8 | 500 | 3:06.8 | 54 | 481 | 26 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 26 | |
| r133 |
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Workout Graph
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