Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:12.5
Time
2:55.2
Pace
250
Calories
112
Heart Rate
Rest Distance | 148m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,148m |
Overall Time | 34:12.5 |
Average Watts | 65 |
---|---|
Calories Per Hour | 523 |
Stroke Rate | 26 |
Stroke Count | 779 |
Drag Factor | 87 |
January 23, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:12.5 | 5,000m | 2:55.2 | 65 | 523 | 26 | 112 |
3:05.7 | 500m | 3:05.7 | 55 | 488 | 25 | 106 |
2:55.2 | 500m | 2:55.2 | 65 | 523 | 26 | 107 |
2:53.7 | 500m | 2:53.7 | 67 | 529 | 27 | 112 |
2:51.5 | 500m | 2:51.5 | 69 | 538 | 27 | 113 |
2:52.4 | 500m | 2:52.4 | 68 | 535 | 26 | 113 |
2:53.2 | 500m | 2:53.2 | 67 | 531 | 27 | 113 |
2:54.5 | 500m | 2:54.5 | 66 | 526 | 27 | 116 |
2:54.6 | 500m | 2:54.6 | 66 | 526 | 27 | 115 |
2:56.3 | 500m | 2:56.3 | 64 | 519 | 27 | 116 |
2:55.5 | 500m | 2:55.5 | 65 | 522 | 27 | 116 |
r148m |
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Workout Graph
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