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Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:12.5

Time

2:55.2

Pace

250

Calories

112

Heart Rate

Rest Distance148m
Rest Time5:00.0
Overall Distance5,148m
Overall Time34:12.5
Average Watts65
Calories Per Hour523
Stroke Rate26
Stroke Count779
Drag Factor87

January 23, 2024 07:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:12.5 5,000m 2:55.2 65 523 26 112
3:05.7 500m 3:05.7 55 488 25 106
2:55.2 500m 2:55.2 65 523 26 107
2:53.7 500m 2:53.7 67 529 27 112
2:51.5 500m 2:51.5 69 538 27 113
2:52.4 500m 2:52.4 68 535 26 113
2:53.2 500m 2:53.2 67 531 27 113
2:54.5 500m 2:54.5 66 526 27 116
2:54.6 500m 2:54.6 66 526 27 115
2:56.3 500m 2:56.3 64 519 27 116
2:55.5 500m 2:55.5 65 522 27 116
r148m

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