Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:46.9
Time
2:52.6
Pace
250
Calories
119
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 33:46.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 87 |
January 23, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.9 | 5,000m | 2:52.6 | 68 | 533 | 28 | 119 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 28 | 117 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 28 | 116 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 29 | 118 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 29 | 121 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 29 | 122 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 29 | 123 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 29 | 121 |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 29 | 120 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 29 | 120 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 29 | 120 |
| r162m |
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Workout Graph
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