Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:02.4
Time
2:48.2
Pace
255
Calories
109
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 33:02.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 88 |
January 25, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.4 | 5,000m | 2:48.2 | 73 | 552 | 27 | 109 |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 25 | 96 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 26 | 102 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 27 | 107 |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 27 | 109 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 28 | 114 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 28 | 113 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 28 | 110 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 28 | 116 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 28 | 115 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 29 | 117 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.