Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:14.2
Time
2:49.4
Pace
252
Calories
113
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 33:14.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 87 |
January 25, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.2 | 5,000m | 2:49.4 | 72 | 547 | 28 | 113 |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 28 | 109 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 29 | 112 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 28 | 112 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 27 | 111 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 28 | 114 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 29 | 115 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 28 | 113 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 29 | 119 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 30 | 119 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 29 | 114 |
| r169m |
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