Marcus Priddy 10x500m/0:30r row
5,000m
Meters
26:33.1
Time
2:39.3
Pace
260
Calories
139
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 31:33.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 87 |
January 27, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.1 | 5,000m | 2:39.3 | 87 | 597 | 28 | 139 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 27 | 129 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 27 | 136 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 28 | 136 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 28 | 138 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 29 | 141 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 28 | 139 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 29 | 140 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 29 | 145 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 29 | 140 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 30 | 149 |
| r163m |
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