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Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:46.3

Time

2:58.6

Pace

250

Calories

109

Heart Rate

Rest Distance163m
Rest Time5:00.0
Overall Distance5,163m
Overall Time34:46.3
Average Watts61
Calories Per Hour511
Stroke Rate26
Stroke Count786
Drag Factor89

January 29, 2024 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:46.3 5,000m 2:58.6 61 511 26 109
3:10.2 500m 3:10.2 51 475 25 101
2:59.8 500m 2:59.8 60 507 26 105
2:59.2 500m 2:59.2 61 509 26 108
2:56.8 500m 2:56.8 63 517 26 110
2:51.9 500m 2:51.9 69 537 27 112
2:54.9 500m 2:54.9 65 525 26 111
2:54.8 500m 2:54.8 66 525 27 112
2:58.4 500m 2:58.4 62 512 27 111
2:59.3 500m 2:59.3 61 508 27 113
3:00.8 500m 3:00.8 59 503 27 112
r163m

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