Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:37.4

Time

2:57.7

Pace

250

Calories

113

Heart Rate

Rest Distance154m
Rest Time5:00.0
Overall Distance5,154m
Overall Time34:37.4
Average Watts62
Calories Per Hour514
Stroke Rate27
Stroke Count800
Drag Factor88

January 29, 2024 07:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:37.4 5,000m 2:57.7 62 514 27 113
2:58.0 500m 2:58.0 62 513 27 112
2:54.4 500m 2:54.4 66 527 28 113
2:59.4 500m 2:59.4 61 508 27 113
3:00.7 500m 3:00.7 59 504 28 113
3:00.2 500m 3:00.2 60 505 26 113
2:57.2 500m 2:57.2 63 516 26 113
2:59.0 500m 2:59.0 61 510 26 113
2:56.3 500m 2:56.3 64 519 27 115
2:55.6 500m 2:55.6 65 522 27 115
2:56.7 500m 2:56.7 63 518 28 115
r154m

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