Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:37.4
Time
2:57.7
Pace
250
Calories
113
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 34:37.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 88 |
January 29, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.4 | 5,000m | 2:57.7 | 62 | 514 | 27 | 113 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 27 | 112 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 28 | 113 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 27 | 113 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 28 | 113 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 26 | 113 |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 26 | 113 |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 26 | 113 |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 27 | 115 |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 27 | 115 |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 28 | 115 |
| r154m |
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Workout Graph
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