Marcus Priddy 10x500m/0:30r row
5,000m
Meters
28:18.9
Time
2:49.8
Pace
251
Calories
119
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 33:18.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 88 |
January 30, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.9 | 5,000m | 2:49.8 | 71 | 545 | 28 | 119 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 29 | 119 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 28 | 119 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 28 | 118 |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 28 | 118 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 28 | 120 |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 27 | 116 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 27 | 118 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 28 | 118 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 29 | 122 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 29 | 126 |
| r164m |
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Workout Graph
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