Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:37.6
Time
2:57.7
Pace
250
Calories
111
Heart Rate
Rest Distance | 168m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,168m |
Overall Time | 34:37.6 |
Average Watts | 62 |
---|---|
Calories Per Hour | 514 |
Stroke Rate | 26 |
Stroke Count | 786 |
Drag Factor | 87 |
February 01, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:37.6 | 5,000m | 2:57.7 | 62 | 514 | 26 | 111 |
3:08.2 | 500m | 3:08.2 | 53 | 480 | 24 | 103 |
2:59.2 | 500m | 2:59.2 | 61 | 509 | 25 | 105 |
2:59.0 | 500m | 2:59.0 | 61 | 510 | 26 | 108 |
2:56.4 | 500m | 2:56.4 | 64 | 519 | 27 | 110 |
2:56.2 | 500m | 2:56.2 | 64 | 520 | 27 | 111 |
2:55.8 | 500m | 2:55.8 | 64 | 521 | 27 | 113 |
2:58.0 | 500m | 2:58.0 | 62 | 513 | 27 | 113 |
2:57.1 | 500m | 2:57.1 | 63 | 516 | 27 | 114 |
2:52.9 | 500m | 2:52.9 | 68 | 533 | 27 | 118 |
2:54.9 | 500m | 2:54.9 | 65 | 525 | 27 | 116 |
r168m |
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Workout Graph
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