Marcus Priddy 10x500m/0:30r row
5,000m
Meters
29:37.6
Time
2:57.7
Pace
250
Calories
111
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 34:37.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 87 |
February 01, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 5,000m | 2:57.7 | 62 | 514 | 26 | 111 |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 24 | 103 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 25 | 105 |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 26 | 108 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 27 | 110 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 27 | 111 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 27 | 113 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 27 | 113 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 27 | 114 |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 27 | 118 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 27 | 116 |
| r168m |
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