Marcus Priddy 10x500m/0:30r row

5,000m

Meters

29:37.6

Time

2:57.7

Pace

250

Calories

111

Heart Rate

Rest Distance168m
Rest Time5:00.0
Overall Distance5,168m
Overall Time34:37.6
Average Watts62
Calories Per Hour514
Stroke Rate26
Stroke Count786
Drag Factor87

February 01, 2024 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:37.6 5,000m 2:57.7 62 514 26 111
3:08.2 500m 3:08.2 53 480 24 103
2:59.2 500m 2:59.2 61 509 25 105
2:59.0 500m 2:59.0 61 510 26 108
2:56.4 500m 2:56.4 64 519 27 110
2:56.2 500m 2:56.2 64 520 27 111
2:55.8 500m 2:55.8 64 521 27 113
2:58.0 500m 2:58.0 62 513 27 113
2:57.1 500m 2:57.1 63 516 27 114
2:52.9 500m 2:52.9 68 533 27 118
2:54.9 500m 2:54.9 65 525 27 116
r168m

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